Pre-race Strategy
No
real prerace strategy here. I just hope I can swim
fast enough to not completely lose a podium spot.
This is a draft legal race, so I will be killing myself
on the bike to make up time, while the front group
works together and saves it for the run.
See
you at the race.
Race Report
This
race is always a lot of fun. Very low key and short,
so there is a lot of activity going on after the race.
I am a Sac
Tri Club member, so I get a reserved rack. Since
it is a local race, it is first come first serve on
te bike rack. I showed up and almost all the rack
spots were taken by other members :( I found a spot
to stick my bike and proceeded to get my area ready
for the race. I keep my shoes on my bike, and the
area between the swim and T1 is not muddy, or real
dirty I did not need a lot of area for my stuff. I
just had my running shoes, a spare water bottle, race
belt and racing hat on the ground. I got everything
out and was taking off my warmup clothes so I could
get body marked and then I realized I forgot my shoes
in the car. I had stayed at my mothers house the night
before and just packed everything in my Transition
bag, but did not want my nasty shoes in with my clean
clothes. So I just left them in the car and figured
I would remember them (LOL). So I ran over to my car
(about 1/2 mile) and back and finished laying out
my stuff and got body marked. Then I grabbed my wetsuit
and put on the legs and proceed to walk over to the
swim start. I walked over with my buddy Brian Leighton,
who always races elite at these small races and usually
is in the top 3 overall. We chatted and I started
putting my wetsuit on. He decided to go without one
for fun We get to the beach and I finish zipping up
my wetsuit and hear that it is 7 minutes until the
start.
Swim
The
under 29 males and all the elites (male and female)
go off together. So I wander into the water and get
a few strokes in to get used to the water. I felt
okay and then went over to the starting line area
and positioned myself near the back. Knowing I had
not swam in over a month (minus the Granite Bay tri)
I knew I was not going to be near the front or mid
pack at all.
The turn around bouy had broke loose and was drifting
down river. So they delayed our swim start for about
10 minutes while the got it and re-anchored it. After
a lot of people being upset and being very cold in
the water (w/ no wetsuit) they finally started the
countdown. I started my watch with 10 seconds to go
and was ready. It was an unusually large group heading
out in my wave. They had the elites, M29U and the
relay folks all going out, but it must have been at
least 70 folks. More than I am used to in these small
races where it is lucky if there are 20 of us starting
at once. We were swimming along and I was comfy in
the middle of the main group and happy to be able
to stay there. I found some feet that were my speed
and possibly a little slower. Since I knew I would
struggle later on in the race because of my lack of
swimming I decided to just stay with this guy. Unfortunately
he could not swim straight and we managed to swim
from one side of the river to the other side. I was
pretty far off course and decided to try and get back
with the main pack. They were just to the right of
me, but by the time I got back over near them they
had gone by and I could not catch on. I swam along
by myself, the only thing keeping me going was knowing
I was not last and that the other wave will not catch
me if I keep a good pace. I made the turnaround and
started heading towards the swim finish. This was
down river now, but I sure did not feel like I was
swimming any faster. I just kept chugging along trying
to keep my stroke efficient and knowing I had to push
hard still. Finally I made it to the shore and stepped
out of the water. I tore my number off my wetsuit
and started up the stairs. Pretty steep stairs, and
I was kind of glad there was a guy there to help us.
I got up them and started running across the grassy
field to get to T1. There a lady asked me my number
so they could get my swim split. They think I really
know my number (lol) I tossed her my number I had
on my wetsuit and then hit the stop button on my watch
and headed into T1. I was in the bottom 3/4s of my
AG coming out of the water.
T1
In
the transition I did really well. I came up to my
bike and got my wetsuit off and grabbed my helmet
and put it on with my sunglasses. You can ride in
the transition area, so I hopped on my bike and started
pedalling. I could have been a bit faster, but I was
very happy with how quick I got out.
Bike
Coming
out of T1 I started to put my shoes on. My plan was
to have them on before I left the park. Which I did
so I was happy. I already saw people ahead of me and
proceeded to start passing people right away. I am
really not that used to swimming that slow and was
just flying past folks. I was looking for guys coming
the other way to see what kind of lead others had
on me and if there was a group forming that I could
get on with. Being a draft legal race I just wanted
to find at least one person to work with to make the
ride easier/faster. I rode by myself for the first
lap, passing people like crazy. The guys ahead of
me were almost all in groups and powering along. Finally
coming out into the second lap I caught up with a
female elite. She was moving at a good pace and I
passed her and then waited for her. Even if I pull
for 5 minutes and she goes for 15 seconds that is
enough for me to get a bit of a break from pushing
the wind. We worked together and was going well. I
did most of the work, but just having a small break
was nice. Especially since everyone was in a group.
We continued through the second lap and onto the third
lap and about 1/4 of the way down the road a group
of three guys past us and I proceeded to grab on.
They went by pretty fast, but not to fast. So I grabbed
on and rode with them. The guys made there pulls one
by one, but they were not very long at all. The guy
in front of me was on the front and I was getting
ready to make my pull. The guy in front toook a long
pull and was going to continue until we got around
a corner. He setup way inside for the corner and came
out of his aerobars. This is a corner that can be
taken at 50kph in your aerobars if you have a decent
line. I chose to take a good line and go around the
guy coming out of the corner. Althoug he went in way
to hot for his line and rolled all the way out to
the edge of the course. I sat up and almost got on
my brakes and just overlapped wheels a bit. Then one
of the guys from behind started yelling that someone
needs to pull through. It was my turn, but I got myself
blocked in. Eventually someone pulled through and
the group picked up the pace real fast to try and
drop and weak riders. I stayed with them without any
problems and we went around the turnaround. There
was four of us and the main guy leading the group
(and yelling) was at the front. He pushed an okay
pace and had to stand up during one of the inclines.
I rolled up next to him and had a few words with him.
I mentioned that "everyone was out here to have
fun and no one is getting a paycheck from this race.
No need to yell, but please do tell us what we are
doing wrong. After that I got on the front and made
my pull, and then decided to up the pace a bit. Doing
that dropped everyone else except the one guy. He
rolled past me and mentioned that I made a good pull
and he kept the pace high. He pulled off and I went
to the front and told him it was time to pick it up
to get to the run. I dropped down another gear and
pulled us through the rest of the flat ground and
then down a slight hill. After that I pulled off and
he was at the front leading the way through the business
district we had to ride through. We rode back up a
small incline and I went to the front when we got
to the top. The wind was blowing like crazy coming
back into the park and I was on the front just trying
to keep a good pace. I rolled into the park and started
taking my shoes off. I got them off and looked back
and I had gapped him for some reason. I continued
the pace into T2. I managed to move up into 3rd place
coming off the bike.
T2
I come
into T2 feeling pretty good. It was time to run the
5k and that was of no worries to me. I hopped off
my bike and sat down to put on my running shoes. I
did not loosen the laces tight enough and had some
problems getting them on. I finally got them on and
put on my race belt and my racing hat.
Run
Coming
out of T2 the announcer mentioned my cool racing hat
and gave me some airtime :) I ran along and grabbed
some water and continued on. I saw the female elite
I road with up the road (her T2 time was a lot faster
than mine and the guy I rode with too). I planned
to just keep them in my sights and make sure I kick
decently. My left calf was starting to cramp up, but
I kept running. It is only 20 minutes of pain I have
to endure, so I can handle it. I ran along and they
both opened up a bit more of a gap, but that was not
entirely important since they were not in my AG. I
past the 1 mile marker and felt fine. Shortly after
that I saw my buddy Brian coming the other way, this
is the same point on the course that I saw him last
year. So obviously I am not doing to terribly bad.
I continued on the run and heard some guy from behind
tellling me to pick up the pace. It turns out my buddy
Todd Dooley had caught me, luckily he is not in my
AG either. He ran past me and I held on for a few
seconds and let him go. I kept going to the turn around
and then continued on the last 1.5 miles of the run.
I got to the 2 mile marker and looked back, I could
only see one guy with a bright orange shirt behind
me. I figured he would catch me with about a quarter
mile to go, so I upped my pace a bit in case he was
in my AG. Sure enough with a quarter mile to go he
caught me. I matched his pace and ran side by side
with him. Then I figured I would have some fun, so
I surged ahead. He followed, then he surged and I
followed. Then he surged again and I was done. I saw
no one coming behind me so I let up the pace a little
and cruised across the finish line..
Overall
Finishing Position: 53 (3rd in my age group)
After the race I spent
a few minutes with my family that showed up and then
they headed out of there. It is so great to see friends
or family come out to watch a race I am doing. I love
hearing my name as I race, it gives me more motivation.
I hung around and chatted with a few of my friends
and cheered people on as they came in. Then the guy
that was yelling on the bike course came up to me.
He apologized for yelling and said he was sorry. That
was great, I am glad he did that, I do not like it
when folks yell. He was just tired of pulling a group
of folks around the bike course and was a little upset
when no one pulled through. I understood his mood
and with knowing that I can see why he yelled. He
is a very nice guy and competing in IM Florida next
weekend. I grabbed some food and talked to some other
folks. I tossed my bib number in the drawing for some
raffle prizes. I ended up winning a nice Zoot running
top. TBF is great, I love winning free stuff! Then
the results came out. I walked over and looked, I
ended up 3rd in my AG. HOT DOG, my bad swim did not
cost me the podium, but I did come to find out it
cost me the race. I could have won my AG if I would
have swam close to my time last year. I got my 3rd
place award and then went and grabbed my stuff and
headed home.
Swim Trans
- Included in Bike time
Bike
Trans - Included in Bike time
Final
Time
-
01:28:39
3rd
place
in
the
25-29AG